What are natural sugars found in foods often referred to as?

Natural sugars that are found in whole foods, such as fruits, vegetables, and dairy products, are commonly referred to as intrinsic sugars. These sugars occur naturally in the cellular structure of the food and are accompanied by essential nutrients, fiber, and water. This contrasts with added sugars, which are sugars added to foods during processing or preparation, and can contribute to increased calorie intake without providing additional nutrients.

Intrinsic sugars are considered healthier than added sugars because they are part of whole foods that also provide vitamins, minerals, and dietary fiber, which are beneficial for overall health. Understanding the distinction between intrinsic sugars and other types of sugars is crucial for making informed dietary choices that support better health and nutrition.