What are phytochemicals known for?

Phytochemicals are naturally occurring compounds found in plants that play a significant role in promoting health and protecting against diseases. Research indicates that certain phytochemicals can have antioxidant, anti-inflammatory, and immune-boosting properties, which contribute to reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. By consuming a diet rich in fruits, vegetables, whole grains, and legumes, individuals can benefit from these protective effects, as phytochemicals help to enhance the body's defense mechanisms against various health issues.

While phytochemicals may have a minimal impact on flavor and could potentially support digestion, their most prominent and widely researched benefit lies in their ability to safeguard health, making them crucial components of a balanced diet.