What describes a food product made from whole grain?

A food product made from whole grain is typically high in fiber because whole grains retain the bran and germ layers, which are rich in dietary fiber. Fiber is essential for good digestive health, helps in regulating blood sugar levels, and can aid in maintaining a healthy weight by promoting a feeling of fullness. Whole grains include oats, brown rice, quinoa, and whole wheat, all of which provide these beneficial nutrients in their natural state without the stripping away of fiber and essential nutrients that occurs in refined grain products.

The other options do not accurately describe whole grain products. Whole grains are not generally low in carbohydrates; rather, they contain complex carbohydrates, which are beneficial for sustained energy. Additionally, whole grain products do not contain refined sugars; they are meant to be less processed and retain their natural sugars and nutrients. Lastly, whole grain products are typically less processed compared to refined grain products, as they undergo minimal processing to be made into their consumable forms. Therefore, the emphasis on high fiber content is a defining characteristic of food products made from whole grain.