What is mycoprotein, and who is it suitable for?

Mycoprotein is a food product derived from the fermentation of fungi, specifically the fungus Fusarium venenatum. It is a rich source of protein and dietary fiber while being low in saturated fat, making it a nutritious food choice. Its unique texture and taste make it a popular meat alternative for many, especially among vegetarians, as it provides a similar mouthfeel and protein content to meat without the use of animal products.

This food source not only meets the protein needs of vegetarians but also provides essential amino acids, which are crucial for the body’s repair and maintenance functions. Since it is entirely plant-based, mycoprotein can be an excellent option for those who avoid animal products for health or ethical reasons.