What term describes a diet that provides all necessary nutrients in the correct amounts for bodily needs?

A balanced diet is one that supplies all the essential nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—in adequate amounts to support optimal health and maintain bodily functions. This type of diet ensures that the body receives proper nourishment required for growth, energy, repairing tissues, and overall well-being.

A balanced diet typically includes a wide variety of foods from all food groups, which helps to achieve the right proportions of nutrients. It not only fosters physical health but also contributes to mental well-being and energy levels. This holistic approach is crucial as it helps prevent deficiencies and excesses that can lead to health issues.

Other options emphasize specific dietary restrictions or focuses on singular macronutrient trends. A restrictive diet limits food varieties, which can lead to inadequate nutrient intake. High protein and low carb diets represent particular approaches mainly centered around specific macronutrients rather than an overall nutrient balance, potentially neglecting other essential components necessary for health. Thus, they do not meet the broader criteria of providing all nutrients in the right proportions.