Which nutrient is essential for the production of collagen and the maintenance of skin and connective tissues?

Vitamin C plays a vital role in the production of collagen, which is a key structural protein necessary for the health and integrity of skin and connective tissues. Collagen provides strength and elasticity to the skin, supporting its overall appearance and function. Without adequate vitamin C intake, the body cannot effectively synthesize collagen, which can lead to issues such as weakened skin, delayed wound healing, and even scurvy, a condition characterized by the deterioration of connective tissues.

This nutrient functions as a cofactor for enzymes involved in the hydroxylation of proline and lysine, amino acids that are integral to collagen formation. Furthermore, vitamin C also exhibits antioxidant properties, protecting skin cells from damage caused by free radicals, thus maintaining healthy skin over time.