Which type of vitamins dissolve in water and are classified as B and C group?

Water-soluble vitamins are those that dissolve in water and are primarily comprised of the B vitamins and vitamin C. These vitamins are essential for various bodily functions, including energy metabolism, immune function, and the synthesis of neurotransmitters. The fact that they are water-soluble means they can be easily absorbed by the body and utilized as needed. However, because the body does not store them efficiently, any excess intake is typically excreted in urine.

In contrast, fat-soluble vitamins, such as A, D, E, and K, require dietary fats for absorption and can be stored in the liver and fat tissues for later use. Minerals, which are inorganic compounds essential for a variety of physiological functions, are distinct from vitamins and are also not classified under the B or C group. Proteins are macromolecules made of amino acids and play roles in structure, function, and regulation of tissues and organs, unrelated to the classification of vitamins. Thus, the classification of B and C as water-soluble is essential for understanding their role in nutrition.